Lie supine on your back holding on to a kettlebell perpendicular to your body.
Proceed to get up by sitting up to a seated position and bring one leg underneath you.
Stand up in a lunge style to an upright position.
Turkish Get Up (lunge style)
Lie supine on your back holding on to a kettlebell perpendicular to your body.
Proceed to get up by sitting up to a seated position and bring one leg underneath you.
Stand up in a lunge style to an upright position.
