1. Start by standing and squeezing a ball between your legs.
2. Grab the bar with your left hand at the bottom and your right hand towards the top of the handle.
3. Proceed to pull with one hand and push with the other up and across the front of your body. You should end up with your right hand above your left shoulder.
4. While maintaining balance proceed to lower the bar back to the starting position and repeat for the desired repetitions.
