Abducteurs

Abduction machine

1. Start by sitting in machine and placing your legs on the inside of the machine arms.2. Slowly spread your legs apart...

BOSU Leg Abduction

1. Stand with right foot on the top of the bubble letting left leg hang free. 2. When you feel stable, try to lift left...

Hip Abduction with cable

1. Start by placing a cable strap around your ankle and facing parallel with the cable.2. The working leg should be on t...

Lateral Leg Swings

1. Start by holding onto a secure object and raise your outside leg out to the side.2. In a smooth and continuous motion...