Adducteurs

Adduction Machine

1. Start by sitting in machine and placing your legs on the outside of the machine arms.2. Slowly close your legs togeth...

Adductor Raise

1. Lie on your side and lean up on your elbow. Place your top foot over your lower thigh.2. Maintaining this position an...

BOSU Leg Abduction

1. Stand with right foot on the top of the bubble letting left leg hang free. 2. When you feel stable, try to lift left...

Lateral Leg Swings

1. Start by holding onto a secure object and raise your outside leg out to the side.2. In a smooth and continuous motion...