- 1) Sit in upright position on flexaball with feet flat on floor.
- 2) Walk feet forward allowing flexaball to roll underneath body until it is positioned on lower to mid-back region. Raise hips slightly to create a “table top” position parallel to floor.
- 3) Place hands across your chest holding the bar. Head should be in a neutral position with a space between chin and chest.
- 4) Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders up.
- 5) Return to start position.
- 6) Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.
Abdo ABS - Crunch on Ball with Bar
