Abdominaux
Abdo ABS - 3 point rollout on ball
1. Place your forearms on top of the ball and your feet anchored on the floor.2. Keep your trunk in a parallel position...
Abdo ABS - Air Bike Crunches
1. Start by lying on your back with your hands behind your back and thighs bent 90 degrees at your hip.2. Simultaneously...
Abdo ABS - Alternating Crunch
1) Sit in upright position on flexaball with feet flat on floor.2) Walk feet forward allowing flexaball to roll undernea...
Abdo ABS - Alternating Single Leg Bridge
Rollout on the ball until just your feet are on the ball and you are forming a bridge.Keeping this position lift one foo...
Abdo ABS - Alternating Superman
1) Lie face down on floor with arms extended overhead. You may place a rolled towel under forehead to clear face from fl...
Abdo ABS - Alternating Toe Touch
1. Start position: Lie back onto floor or bench with feet up into the air. Head should be in a neutral position with a s...
Abdo ABS - Alternating Toe Touch
1. Start position: Lie back onto floor or bench with feet up into the air. Head should be in a neutral position with a s...
Abdo ABS - Arm Rollout on the ball
1. Start by kneeling on the ground and placing one arm on top of the ball.2. Keeping your abs tight and body parallel ro...
Abdo ABS - Arm to Leg Exchange
1) Lie back onto floor or bench with knees bent and hands straight behind head. Keep elbows back and out of sight. Head...
Abdo ABS - Back Extension on Ball
1) Lie face down on flexaball with knees and feet on floor.2) Flexaball placement should be at abdominal to lower chest...
Abdo ABS - Ball Crunch with band
1. Start by lying on top of the ball with the small of your back towards the top of the ball.2. Place the stability ball...
Abdo ABS - Bentover Trunk Rotation
1) Stand with feet hip width and knees slightly bent.2) Start position: Bend at hips with back straight. Hold toning bar...
