Abdominaux

Russian Twist

1. Start by sitting on the floor with hips and knees flexed to approximately 90 degree angles.2. Grasp a medicine ball o...

Supine Bridge and Hold

1. Lie on your back and your knees bent with your feet flat on the floor.2. Press your heels into the ground so that you...

Supine Calf Raise

1. Lie on your back with the ball under your upper back.2. Push off your toes so that your heels and legs rise towards t...

Zercher Good Mornings

1. Stand in an upright position and place a barbell in the crease of your elbows. Bend your arms to less than 90 degrees...