Abdominaux
Abdo ABS - Lying Side Crunch
1) Lie with back on floor or bench with knees bent.2) Start position: Let your knees fall to the right so that your hips...
Abdo ABS - Med ball toss and crunch
1) Sit in upright position on flexaball with feet flat on floor.2) Walk feet forward allowing flexaball to roll undernea...
Abdo ABS - Medicine Ball Trunk Rotation
1. Stand a desired distance from your partner both facing the same direction with opposite shoulders facing each other.2...
Abdo ABS - Oblique Crunch
1. Start by placing your left foot over your right knee and place your hands behind your head.2. Lift your shoulders up...
Abdo ABS - Oblique Crunch with Ball
1) Sit in upright position on flexaball with feet flat on floor.2) Walk feet forward allowing flexaball to roll undernea...
Abdo ABS - Oblique Crunch with fitband
1) Lie with back on floor or bench with knees bent.2) Start position: Hold bands from behind over your head.3) Leading w...
Abdo ABS - Oblique Crunch with med ball
1) Sit in upright position on flexaball with feet flat on floor.2) Walk feet forward allowing flexaball to roll undernea...
Abdo ABS - Oblique Crunch with med ball
1) Sit in upright position on flexaball with feet flat on floor.2) Walk feet forward allowing flexaball to roll undernea...
Abdo ABS - Oblique Crunch with Medicine/Stability Ball
1. Sit in upright position on flexaball with feet flat on floor.2. Walk feet forward allowing flexaball to roll undernea...
Abdo ABS - Oblique Crunch with toning bar
1) Lie with back on ball with knees bent.2) Start position: Place toning bar across your chest.3) Leading with the chin...
Abdo ABS - Oblique Curls
1. Sit in upright position on flexaball with feet flat on floor.2. Walk feet forward allowing flexaball to roll undernea...
Abdo ABS - Oblique Twists with med ball and balance
1. Sit on balance disc and balance on the disc using your abs to stabilize your body. Hold your feet a couple of inches...
