1) Lie with back on floor or bench with knees bent.
2) Start position: Hold bands from behind over your head.
3) Leading with the chin and right shoulder, contract abdominal muscles and raise right shoulder off floor or bench towards left knee.
4) Return to start position and repeat to the other side.
5) Remember to keep head and neck in neutral position throughout movement. Do not twist excessively - elbow does not need to touch knee
