Abdominaux
Abdo ABS - Side Flexion - Medicine and Stability Ball
Start Position: Lie on your side on top of the stability ball and separate your legs to maintain balance.While holding a...
Abdo ABS - Side Flexion Stability Ball (overhead arms)
Starting Position: Lie on your side over the stability ball and spread your legs for balance.Hold a medicine ball over y...
Abdo ABS - Side Plank
1. Lay on the ground on one side. Raise your body using one forearm and support it in this raised position for the requi...
Abdo ABS - Side Plank
1. Lay on the ground on one side. Raise your body using one forearm and support it in this raised position for the requi...
Abdo ABS - Side Throws
1. Stand with feet hip-width apart; place left foot approximately one foot in front of right foot.2. Hold medicine ball...
Abdo ABS - Single Leg Alternating Pull In
Rollout on the ball until your shins are on the ball and you are forming a bridge.Keeping this position roll one knee in...
Abdo ABS - Single Leg Crunch
1. Sit in upright position on flexaball with feet flat on floor.2. Walk feet forward allowing flexaball to roll undernea...
Abdo ABS - Single Leg Curl ON ball
1. Start by rolling face down onto the ball so that the ball is under your hips.2. Place your hands on the ground for st...
Abdo ABS - Skiier Twist
1. Roll out onto ball in a prone position. The ball should be under your shins.2. Keeping your hips and body parallel to...
Abdo ABS - Squeeze Twist and Crunch
1. Start position: Lie back onto floor or bench with legs extended and straight up squeezing a stability ball and hands...
Abdo ABS - Squeeze, Twist and Crunch
1. Start position: Lie back onto floor or bench with legs extended and straight up squeezing a stability ball and hands...
Abdo ABS - Stability Ball Pull In
1. Roll out onto ball in a prone position. The ball should be under your shins.2. Keeping your hips and body parallel to...
