Abdominaux
Abdo ABS - Wood Chop with band or cable
1. Start by standing parallel to the band or cable.2. Hang onto the handle in front of your body but up above your head...
Abdo ABS -Stability Ball Crunch
1. Sit in upright position on flexaball with feet flat on floor.2. Walk feet forward allowing flexaball to roll undernea...
Ball Transfer Crunch
1. Start by lying on your back with a stability ball held between your legs and your arms directly above your head.2. Si...
Belly Blaster
1. Start in a plank position with your elbows and forearms on the ground, your body parallel to the floor and up on your...
Crunch
1. Start position: Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight...
Glute-Ham Raise
1. Position body face down on apparatus placing hips and ankles on respective pads.2. Place hips (and not stomach) on pa...
Hamstring Curl
1) Assume back lying position on floor. Place hands at sides with palms down on floor.2) Start position: Place heels of...
Hip Bridge on Ball
1) Assume back lying position on floor. Place hands at sides with palms down on floor.2) Start position: Place heels on...
Leg kick on ball
1. Start by lying on top of the ball with your stomach and toes on the ground with your knees extended. Your arms should...
Leg Raise Pike
1. Start by holding a high bar with your body outstretched completely.2. Proceed to raise your legs up and touch your fe...
One Arm Crunch
1) Start position: Lie back onto floor or bench with knees bent and one hand behind head. Raise one arm straight up and...
Push ups with knee tuck
1. Start by getting in a push up position with your feet on top of a ball.2. Proceed to perform a push up balancing on t...
