Abdominaux
Abdo ABS - Straight Arm Hold
Starting Position: Lie on your side with your right hand on the ground.Lift yourself up to form a plank with your right...
Abdo ABS - Supine Double Leg Raise
1. Start by lying on your back and a slight bend in your knees.2. Raise your legs to a perpendicular position to the flo...
Abdo ABS - Supine trunk rotation with toning bar
1. Lie on your back on a ball so that the ball is under your upper back.2. Hold a toning bar up above your chest keeping...
Abdo ABS - Supine trunk twists with kettlebal
1. Lie on your back on a ball so that the ball is under your upper back.2. Hold a kettleball up above your chest keeping...
Abdo ABS - Supine Twist with med ball
1. Lie on your back with the ball under your upper shoulders and hold onto a medicine ball above your chest.2. Keeping t...
Abdo ABS - Toe Touch with Med Ball
1. Start position: Lie back onto floor or bench with legs straight and up towards the ceiling. Your hands should be stra...
Abdo ABS - Two Arm Bridge
Rollout on the ball until just your feet are on the ball and you are forming a bridge.Keeping this position lift and hol...
Abdo ABS - Unilateral Leg Raise on balance disc
1) Lie back onto floor on top of a balance disc with both knees bent and feet flat. Place hands at sides.2) Contract abd...
Abdo ABS - V-Up
1) Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a...
Abdo ABS - Vertical Hip Raise
1. Step up onto apparatus and place forearms into pads. Grasp handles and stabilize shoulders by depressing shoulders do...
Abdo ABS - Weighted Russian Twist
1. Roll out onto ball in a supine position. The ball should be on your upper back.2. Keeping your hips and body parallel...
Abdo ABS - Weighted Stability Ball Crunch
1. Sit in upright position on flexaball with feet flat on floor.2. Walk feet forward allowing flexaball to roll undernea...
