- 1. Stand with feet hip-width apart; place left foot approximately one foot in front of right foot.
- 2. Hold medicine ball with both hands and arms only slightly bent.
- 3. Swing ball over to the right hip and forcefully underhand toss ball forward to a partner or wall. Keep the stomach drawn in to maximize proper usage of muscle.
- 4. Catch ball on the bounce from your partner or wall and repeat according to prescribed repetitions.
Abdo ABS - Side Throws
