Lie and an incline bench with your head at the top and your feet towards the lower side.Starting position: Bring your knees to your chest and curl your hips up towards your shoulders.Return to the starting position. Abdo ABS - 3 point rollout on ball Abdo ABS - Air Bike Crunches Abdo ABS - Alternating Crunch Abdo ABS - Alternating Single Leg Bridge Abdo ABS - Alternating Superman Abdo ABS - Alternating Toe Touch Classification Catégories Centre du Corps Sous-catégories Abdominaux Plus Abdominaux Centre du Corps Tous les exercices
