- 1. Start position: Lie with back on floor or bench with hips flexed at 90° and feet in air holding onto a ball. Position arms at sides with palms down on floor.
- 2. Leading with the heels towards the ceiling, raise glutes (butt) off floor or bench and twist to one side.
- 3. Return to start position. Repeat to the other side.
- 4. Remember keep legs from swinging to prevent momentum throughout the exercise.
Abdo ABS - Reverse Curl
