- 1) Lie back onto floor or bench with both knees bent and feet flat. Place hands at sides.
- 2) Contract abdominal muscles continuously to stabilize trunk (or tuck stomach in by drawing naval in towards spine). Lower back should be in a neutral position.
- 3) Start position: Straighten both legs so that they are perpendicular to floor.
- 4) Slowly lower one leg to approximately 45-90°.
- 5) Return to start position and repeat with other leg.
Abdo ABS - Flutter Kicks
