Bas du dos
Dumbbell Squat and Rotational Swings
1. Start position: Holding a dumbell in each hand start in squatted position with dumbells between legs.2. Start movemen...
Four point opp arm leg raise
1. Start by placing both hands and knees on top of a balance disc.2. Once you are balanced then raise your left arm and...
Glute-Ham Raise
1. Position body face down on apparatus placing hips and ankles on respective pads.2. Place hips (and not stomach) on pa...
Hamstring Curl
1) Assume back lying position on floor. Place hands at sides with palms down on floor.2) Start position: Place heels of...
High Pull with Band
Starting Position: Face the cable with your hands outstretched and hanging on to the cable handle in a low position.Keep...
Hip Bridge on Ball
1) Assume back lying position on floor. Place hands at sides with palms down on floor.2) Start position: Place heels on...
Kettlebell Swing
Starting Position: Hold one kettlebell between your legs and your body is in a bentover stance with your back flat.Swing...
Leg kick on ball
1. Start by lying on top of the ball with your stomach and toes on the ground with your knees extended. Your arms should...
Low Back Extension
1) Lie face down on flexaball with knees and feet on floor.2) Flexaball placement should be at abdominal to lower chest...
Lumbar Roll
1. Lie on your back with your legs in thighs perpendicular to the floor and your knees bent.2. Keeping your shoulders on...
Lumbar Roll with ball
1. Lie down on the floor and place your lower legs on top of the stability ball.2. Keeping your legs on the ball shift y...
Medicine Ball Back Extension
1. Position body face down on apparatus placing hips and ankles on respective pads.2. Place hips (and not stomach) on pa...
