Bas du dos
Straight Leg Leg Lift
1. Start by lying on your back with your legs perpendicular to the floor holding a stability ball in between your legs.2...
Straight Leg Obliques
Starting Position: Lie on your back and raise your legs straight into the air.Rotate your legs keeping them straight to...
Superman
1) Start position: Lie face down on floor with hands down at sides. You may place a rolled towel under forehead to clear...
Supine Bridge and Hold
1. Lie on your back and your knees bent with your feet flat on the floor.2. Press your heels into the ground so that you...
Supine Calf Raise
1. Lie on your back with the ball under your upper back.2. Push off your toes so that your heels and legs rise towards t...
Supine Shoulder Shift with kettlebells
1. Lie on your back with a ball under your upper back and hold a kettlebell in each hand with your arms outstretched.2....
Supine trunk twists with kettleball
1. Lie on your back on a ball so that the ball is under your upper back.2. Hold a kettleball up above your chest keeping...
Swim on ball
1. Lie prone on top of a stability ball.2. Place your hands on the ground to provide support and stabilization.3. Hold y...
Swimming 2 on ball
1. Lie prone on top of a stability ball.2. Place your legs on the ground to provide support and stabilization.3. Hold yo...
Turkish Get Up (lunge style)
Lie supine on your back holding on to a kettlebell perpendicular to your body.Proceed to get up by sitting up to a seate...
Vertical Hip Raise
1. Step up onto apparatus and place forearms into pads. Grasp handles and stabilize shoulders by depressing shoulders do...
Weighted Back Extension
1) Position body face down on apparatus placing hips and ankles on respective pads.2) Place hips (and not stomach) on pa...
