Balance - gainage dynamique

BOSU V-Sit

1. Sit with hips slightly forward on the ball and place your hands behind you on the ball.2. Lift your legs up into a V...

Leg Balance Squat

1. Start by standing on one leg with the other leg elevated.2. Bend forward keeping your planted leg semi straight and r...

Side Bridge

Start on your side and press up with your right arm.Form a bridge with your arm extended and hold for the prescribed num...

Single Leg Plank Raise

1. Start by forming a straight plank with your forearms and feet as the contact points on the ground.2. Once the plank i...