Complémentaires
Exercices complémentaires d'isolation musculaire, de mobilité articulaire et d'étirements essentiels pour la récupération.
180 degree bag jumps
1. Start by facing the first bag and jumping with both feet over the bag and rotate while you are in the air to land fac...
180 degree turn
1. Start by jumping into the ladder with both feet together and land straddling the first rung.2. In a continuous motion...
180 Jump Drill (with rings)
1. Stand with feet hip-width apart.2. Jump up and rotate body 180° in mid air and land in first cone. Immediately jump a...
Across Body Arm Swings
1. Stand tall and hold arms out to your side.2. Slowly swing your arms back and forth across the front of your body.3. R...
Alt. Toe Touch with balance disc
1. Start by sitting on the ground with your legs extended in a V-formation.2. Keeping your back flat twist and reach wit...
Alternating Aerobic Lunge
1. This can be high or low impact. Stand on the ball and take left foot diagonally behind you, punching left arm across...
Alternating Split Squat Jump
1) Stand with feet hip width apart. Take left leg and step back approximately 2 feet standing on the ball of back foot....
Ankle Bounces
1. Stand with feet shoulder-width apart and knees slightly bent. Arms should be at sides and bent up to 90°.2. Hop conti...
Ankle Wiggles
1) Start position: Lie back onto floor or bench with knees bent and hands at your side. Head should be in a neutral posi...
Beginner Reverse Warrior
1. Bring the legs wide apart, bringing the right toes forward and the left toes at a 45-degree angle.2. Bend the right k...
BOSU V-Sit
1. Sit with hips slightly forward on the ball and place your hands behind you on the ball.2. Lift your legs up into a V...
Bounding
1. Jog into the start of the drill for forward momentum.2. After a few feet, forcefully push off with the left foot and...
