Complémentaires
Exercices complémentaires d'isolation musculaire, de mobilité articulaire et d'étirements essentiels pour la récupération.
Lateral Step Up with Hop
1. Stand to left side of box and place right foot on top of box.2. Push off the box using the right leg only and explode...
Lateral Walk Overs
1. Stand with feet hip-width apart and with the bar to your left or right. Hands and arms should be behind your head.2....
Lateral Weave
1. Start by holding your arms out to the side and laterally side step over the first bag and continue with stepping over...
Leg Balance Squat
1. Start by standing on one leg with the other leg elevated.2. Bend forward keeping your planted leg semi straight and r...
Leg Forward Back Hop over Line
Start on one leg with the other leg elevated off the ground. Jump over a line and land softly on the same foot that you...
Leg Forward Back Hop over Square
Start on one leg with the other leg elevated off the ground. Jump over a square and land softly on the same foot that yo...
Leg Forward/Back Hop over Line
Start on one leg with the other leg elevated off the ground. Jump over a line and land softly on the same foot that you...
Leg Hop
1. Start by standing on one leg and hopping into the first square and continously hop into the next square.2. Repeat wit...
Leg Lateral Box Hop
1. Stand on left foot with the right side of body facing the box.2. Jump to the right using just the one foot.3. Land on...
Leg Lateral Line Hop
1. Stand with left foot directly beside a line.2. Pushing off with the left foot, hop and land with left foot on the oth...
Leg Lateral Line Hop
1. Stand with left foot directly beside a line.2. Pushing off with the left foot, hop and land with left foot on the oth...
Letter T Stretch
1. Lie on back with right knee drawn toward chest.2. Slowly bring bent leg across body until a stretch is felt in the lo...
