Complémentaires
Exercices complémentaires d'isolation musculaire, de mobilité articulaire et d'étirements essentiels pour la récupération.
Linear Stability Jumps
1.Stand facing box with feet slightly wider than hip-width apart.2.Lower body into a semi-squat position and jump up ont...
Low Back (lying)
Lie on your back and bring both your knees to your chest.Pull on the back of your knees towards your head until you feel...
Lunge onto Box
1) Start position: Stand with feet hip width apart. Place hands on waist or out to sides for stability. 2) Step forward...
Manual resisted neck extensions
1. Lie face down on a bench with your head off the edge.2. Place a towel over the back of your head and hold the ends wi...
Modified Explosive Pushup
1. Start by getting into a push-up position with your knees on the ground.2. Lower yourself to the ground and then explo...
Mountain Climbers
1. Start by getting on your hands and feet in a prone position.2. Keeping your body parallel to ground drive your knees...
Multi-Directional Hurdle Jumps
1. Stand 1-2 feet away from hurdle. Feet should be slightly wider than hip-width apart in a semi-squat position.2. Drivi...
Multiple Jump Squats
1) Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in a neutral position.2) Arms...
One Foot Zig Zap Hops
Stand to the left of the ladder approximately 1-2 feet away.Forcefully push off one feet and land the on the other side...
One Leg Squat - Plates
1) Stand with feet hip width apart with knees slightly bent and toes pointing forward holding weight plates.2) Start pos...
Over/Under Hurdles
1. Stand directly behind a bar or hurdle that is 12-18” above the floor.2 . On the “go” signal, you will perform a forwa...
Parachute running
1. Start by attaching the belt around your waist.2. Start running to fill the parachute with air.3. Continue sprinting o...
