Complémentaires
Exercices complémentaires d'isolation musculaire, de mobilité articulaire et d'étirements essentiels pour la récupération.
Straight Leg Bounds
Run keeping your legs straight and the feet neutral with the groundFocus on minimizing ground contact with the foot and...
Straight Leg Quick Feet
Run keeping your legs straight and the feet pointed toward the groundFocus on minimizing ground contact with the foot an...
Toe Bounce Walks
Start on the balls of your feet.Bounce up and down using only your ankles extending to propel you off the ground.Stay on...
Tuck Jump and Sprint
1. Stand with feet shoulder-width apart, knees slightly bent, with arms at sides.2. Jump up bringing knees up to chest.3...
Tuck Jump and Sprint
1. Stand with feet shoulder-width apart, knees slightly bent, with arms at sides.2. Jump up bringing knees up to chest.3...
Twisters with medicine ball
1. Place a medicine ball in between your knees and hold.2. While holding the medicine ball squat down and twist your kne...
Two Foot Zig Zap Hops
1. Stand to the left of the ladder approximately 1-2 feet away.2. Forcefully push off both feet and land the on the othe...
Wall Throws
1. Stand with one foot in front (staggered stance) with knees slightly bent.2. Pull medicine ball back behind head and f...
Weighted Contrast Pulls
1. Start by attaching the belt to your waist and running pulling the weight behind.2. At the suggested distance release...
Wide Pushups
1. Lie face down on the floor with hands palm down, fingers pointing straight ahead, and aligned at the nipple line.2. P...
Yoga Back Stretch
1. Lie on your side with knees bent and hips, knees and ankles stacked. Stretch the bottom arm straight out and rest top...
Z-Pattern Cuts
1. Start by placing cones 5 yards wide and 5 yards apart at a 45 degree angle.2. Starting at the first cone sprint to th...
