Récupération - Mobilité

Double Leg Knee to Chest Stretch

1. Lie on back and place hands behind knees.2. Pull both knees in to chest until a comfortable stretch is felt in lowerv...

Letter T Stretch

1. Lie on back with right knee drawn toward chest.2. Slowly bring bent leg across body until a stretch is felt in the lo...

Low Back (lying)

Lie on your back and bring both your knees to your chest.Pull on the back of your knees towards your head until you feel...

Single Leg Knee to Chest

1. Lie back and grasp one leg behind knee. Other leg should be straight on floor.2. Pull knee towards same shoulder. Bac...