Straight Leg Bounds

Straight Leg Bounds

Run keeping your legs straight and the feet neutral with the ground

Focus on minimizing ground contact with the foot and pull through with the leg.

180 degree bag jumps

180 degree turn

180 Jump Drill (with rings)

Across Body Arm Swings

Alt. Toe Touch with balance disc

Alternating Aerobic Lunge

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Vitesse & Agilité - Speed & Agility

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Vitesse & Agilité - Speed & Agility Complémentaires Tous les exercices

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