Complémentaires
Exercices complémentaires d'isolation musculaire, de mobilité articulaire et d'étirements essentiels pour la récupération.
Double leg kick with fitband
1. Lie face down on your stomach and wrap the band around the tops of your feet. Grab the handles with your hands.2. Sta...
Double Leg Knee to Chest Stretch
1. Lie on back and place hands behind knees.2. Pull both knees in to chest until a comfortable stretch is felt in lowerv...
Downhill Run
1. Start by picking a hill with an incline of 3-7 degrees.2. Sprint at maximum speed for the recommended distance.3. Rep...
Explosive Start Throws
Stand with feet slightly wider than hip-width apart. Knees should be slightly bent.Pick medicine ball up to chest level....
Fast Feet on Box
1. Stand behind box and place one foot on top of box, heel close to the closest edge.2. Push off the box and explode ver...
Fingertip Pushups
1. Lie face down on the floor with hands palm down, fingers pointing straight ahead, and aligned at the nipple line. 2....
Forward Backward Leg Swing
1. Start by standing with your feet shoulder width apart. You can stand on a small step or on the ground.2. Keeping your...
Heavy Sled Pulls
1. Start by attaching the belt to your waist and get in position with tension on the rope.2. Proceed to run for recommen...
Heel Sprints
Run keeping the legs straight and the foot plantar flexed (toes curled up) so that you are on your heels.Focus on minima...
Heel Sprints
Run keeping the legs straight and the foot plantar flexed (toes curled up) so that you are on your heels.Focus on minima...
High Knee Drill
1. Stand in place with feet hip width apart.2. Drive knee up towards chest and quickly place the foot back on the ground...
Hop Scotch
1. Start by placing your feet on the outside of the first square.2. Proceed to hop with both feet into the square and im...
