Downhill Run

Downhill Run

1. Start by picking a hill with an incline of 3-7 degrees.

2. Sprint at maximum speed for the recommended distance.

3. Repeat for the recommended number of repetitions.

180 degree bag jumps
180 degree turn
180 Jump Drill (with rings)
Across Body Arm Swings
Alt. Toe Touch with balance disc
Alternating Aerobic Lunge
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Warm-Up (Échauffement)
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Warm-Up (Échauffement) Complémentaires Tous les exercices

Découvrez aussi

Plans de musculation
Outils de calcul
Articles & conseils