1. Start by attaching the belt to your waist and get in position with tension on the rope.
2. Proceed to run for recommended distance at maximum effort.
3. Repeat according to prescribed repetitions.
Heavy Sled Pulls
1. Start by attaching the belt to your waist and get in position with tension on the rope.
2. Proceed to run for recommended distance at maximum effort.
3. Repeat according to prescribed repetitions.
