Complémentaires
Exercices complémentaires d'isolation musculaire, de mobilité articulaire et d'étirements essentiels pour la récupération.
Pushup Superman Alternating Arms
Starting Position: Start the movement in a plank position. Holding that position raise your right arm and left leg off o...
Ring Touch Drill
1. Stand with feet slightly wider than hip-width apart with one hand in the first ring.2. Jump forward by leaping with o...
Rowing
1. Start by placing feet on foot plates and grabbing rowing bar.2. Explode with your legs and pull with your arms to an...
Side Bridge
Start on your side and press up with your right arm.Form a bridge with your arm extended and hold for the prescribed num...
Side Right In
1. Start by standing sideways to the ladder and step with the right foot into the first square.2. Step forward with the...
Side Step - Double Step
1. Start by sprinting laterally through the ladder starting with your right foot.2. Step into each square with every foo...
Side Step Double Step
1. Start by sprinting laterally through the ladder starting with your right foot.2. Step into each square with every foo...
Single Leg Bound to Box
1. Assume a stance with your feet parallel and shoulder width apart.2. Explode up using one foot onto the box by pushing...
Single Leg Hop to Box (2 foot land)
1. Stand facing box with feet slightly wider than hip-width apart.2. Lower body into a semi-squat position and jump up o...
Single Leg Kickbacks
1. Start in a four point position with your hands and knees on the ground.2. Proceed to kick your leg back and up until...
Single Leg Knee to Chest
1. Lie back and grasp one leg behind knee. Other leg should be straight on floor.2. Pull knee towards same shoulder. Bac...
Single Leg Plank Raise
1. Start by forming a straight plank with your forearms and feet as the contact points on the ground.2. Once the plank i...
