Complémentaires
Exercices complémentaires d'isolation musculaire, de mobilité articulaire et d'étirements essentiels pour la récupération.
Single Leg Run Throughs
1. Start by setting up hurdles at a comfortable distance between them.2. Start running and bring your inside leg up and...
Skip
Start with both feet together and begin by driving your left leg into the air and explode with the right ankle so that b...
Skip (A-Rhythm)
Start with both feet together and begins by driving your left leg up into the air and explode off the ground using the r...
Skip (B-Rhythm)
Start with both feet together and begins by driving your left leg up into the air and explode off the ground using the r...
Skip (with arms)
Start with both feet together and begin by driving your left leg into the air and explode with the right foot so that bo...
Slalom Ski Jump
1. Start by standing on one side of the ladder and then hopping to the other side and landing next to the 2nd square.2....
Slams
Stand with feet parallel and knees slightly bent.Pull medicine ball back behind head and forcefully throw ball down on t...
Snake Jump
1. Start by straddling one side of the ladder.2. Keeping both feet together perform a quarter jump so that a foot is in...
Squat Jump
1) Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in a neutral position.2) Arms...
Squat Throw from Chest
1. Stand with feet slightly wider than hip-width apart. Knees should be slightly bent.2.Hold medicine ball at chest leve...
Star Jumps
1. Stand with feet slightly wider than hip-width apart in center of hexagon or star.2. Jump forward to front side of hex...
Step Jumps
1. Stand beside object to be cleared.2. Bring knees up and jump vertically but also laterally off ground and over the ba...
