Complémentaires
Exercices complémentaires d'isolation musculaire, de mobilité articulaire et d'étirements essentiels pour la récupération.
Hop Scotch with Rings
1. Stand with feet slightly wider than hip-width apart with each foot in a ring.2. Hop forward using both feet and land...
Hundreds Breathing
1. Extend legs to 45 degrees, keeping arms by your sides.2. Lift your head and shoulders off mat and take 5 short, conse...
In-Out Shuffle
1. Start by standing sideways to the ladder and step with the left foot into the first square followed by your second fo...
Jump Rope (half twister)
Start with the jump rope in each hand.Jump off the ground and start swinging the jump rope under your feet.Continue jump...
Jump Rope (side straddle)
Start with the jump rope in each hand.Jump off the ground and start swinging the jump rope under your feet.Continue jump...
Jumping Jacks
Start with your legs side by side and your arms by your side.In one motion jump and spread your legs out to the side whi...
Kneeling Shoulder Stretch with ball
1. Start by kneeling on the ground and placing your left hand and forearm on top of the ball.2. Rotate the ball towards...
Large Arm Circles
1. Stand straight with your arms out to your sides.2. Start swinging your arms in a large circles going forward and then...
Lateral Bounds
1. Stand to the left of the box. Jump using left foot onto the box.2. Raise body using the right foot only until leg is...
Lateral High Hops
1. Stand to left side of box and place right foot on top of box.2. Push off the box using the right leg only and explode...
Lateral Runs with Rings
1. Stand with feet wider than hip-width apart. Hands and arms should be in a ready position.2. Shuffle to desired direct...
Lateral Small Hurdle Jumps
1. Stand with feet slightly wider than hip-width apart with right side of body facing the first hurdle.2. Hop to the rig...
