Complémentaires
Exercices complémentaires d'isolation musculaire, de mobilité articulaire et d'étirements essentiels pour la récupération.
Bounding with Rings
1. Jog into the start of the drill for forward momentum.2. After a few feet, forcefully push off with the left foot and...
Box Drill with Rings
1. Stand with feet slightly wider than hip-width apart with your body facing the first ring.2. Hop forward using both fe...
Bunny Jumps
1. Start by standing at the end of the ladder with both feet.2. Hop into the first square and quickly hop into the next...
Burpees
1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground.2. Kick y...
Butt Kick
Start with a light jogPull the heel of the lower leg up to and bounce off the butt.Your knee should come forward and up...
Butt Kick
Start with a light jogPull the heel of the lower leg up to and bounce off the butt.Your knee should come forward and up...
Carioca
1. Step to the left with your left leg and immediately bring your right leg over and in front of the left leg and place...
Carioca in ladder
1. Start by standing at the end of the ladder sideways to the first square.2. Step into the first square with your left...
Contrasted Parachute running
1. Start by attaching the belt to your waist and running pulling the parachute behind.2. At the suggested distance relea...
Count Body Builders
Start in a standing position and bend your knees and place your hands on the ground.Extend your legs back into a push up...
Crossover Shuffle
1. Stepping in to the first square with your left foot.2. Laterally step with the right foot to the right side of the la...
Diamond Pushups
1. Lie face down on the floor with hands palm down, fingers pointing straight ahead, and aligned at the nipple line.2. P...
