1. Start by standing at the end of the ladder sideways to the first square.
2. Step into the first square with your left leg and immediately bring your right leg over and in front of the left leg and place it into the second square.
3. Proceed to bring your left leg up and over into the 3rd square.
4. Continuously pick your right leg up and bring it behind your left leg into the 4th square.
5. Continue to repeat this alternating pattern down the length of the ladder.
6. Repeat as recommended.
Complete 2 times in each direction to equal 1 set.
