1. Start by attaching the belt around your waist.
2. Start running to fill the parachute with air.
3. Continue sprinting or running for the desired distance.
4. Repeat for the desired repetitions.
Parachute running
1. Start by attaching the belt around your waist.
2. Start running to fill the parachute with air.
3. Continue sprinting or running for the desired distance.
4. Repeat for the desired repetitions.
