1. Stand directly behind a bar or hurdle that is 12-18” above the floor.
2 . On the “go” signal, you will perform a forward step over the bar with the left foot, push off with the right foot, and land in an athletic stance 1 foot on the opposite side of the bar. You should be facing to the left or to the right when the second foot is down.
3. Immediately upon landing with one foot squat down into a crouched position and step to the right or left with the other foot under another bar that is 36” or taller.
4. Return to the starting position and repeat with the opposite foot. Focus on quickness and fluid movement.
10 reps with each side equals 1 set
