1. Stand with feet hip-width apart and with the bar to your left or right. Hands and arms should be behind your head.
2. Step over the bar with the closest foot to desired direction (left or right) using a feet together - feet apart motion. Set up bars 18” apart. You can set up as many bars as you’d like. The bars should be 12” or higher. Keep hips and shoulders squared throughout movement.
3. Repeat in opposite direction according to prescribed repetitions.
Complete 10 reps leading with each leg to equal 1 s
