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Machine Chest Dip
1) Step up on foot platform (if available) and position hands on dip bars.2) Start position: Lean forward slightly so th...
One arm chest press and thrust
1) Walk feet forward allowing flexaball to roll underneath body until it is positioned on mid to upper back region (you...
Pullup
1) Position hands wider than shoulder width apart with overhand grip (palms facing forward).2) Start position: Hang with...
Seated Dumbbell Shoulder Press
1. Sit in upright position or stand with feet shoulder width apart and knees slightly bent.2. Start position: Position D...
Standing Chest Press with Band
1. Start by securing the band at chest level behind you and standing with your feet together. To have a more stable stan...
Standing Lift with ball
1. Start by standing and squeezing a ball between your legs.2. Grab the bar with your left hand at the bottom and your r...
Towel Chin-ups
1. Place a towel around a bar so that the ends are hanging down.2. Grab each end of the towel with your hands and procee...
Two Arm Cable Pushdown
1) Stand approximately 2-3 feet away from overhead pulley with feet shoulder width apart and knees slightly bent. You ma...
Two Arm Kettlebell Jerk
Stand with feet shoulder width apart and knees slightly bent.Start position: Position kettleball to ear level with an ov...
