Haut du corps
Exercices pour le haut du corps. la force et le volume de bras, épaules, dos et poitrine.
Front Pulldown
1) Adjust seat or knee pad height so that knees are secured while seated.2) Grasp bar with a overhand grip wider than sh...
Half Kneeling Chop
1. Start by kneeling on your inside knee with your outside knee up.2. Grab the bar with your left hand at the bottom and...
Incline DB chest press 2
1. Start by lying on an inclined bench and hold dumbells at chest level with your palms facing forward.2. Press the dumb...
Incline DB chest press on SB ball
1. Lie on the ball sothat the ball is under your upper back. Drop your hips so that they are only a couple of inches off...
Kneeling Cable Tricep Extension
1. Kneel in an upright position. Grasp bar with shoulder or medium width with overhand grip.2. Start position: Bend forw...
Machine Chest Dip
1) Step up on foot platform (if available) and position hands on dip bars.2) Start position: Lean forward slightly so th...
One Arm Bent Over DB Row
1) Stand with feet hip width and knees slightly bent.2) Start position: Bend at hips with back straight and knees bent ....
One arm chest press and thrust
1) Walk feet forward allowing flexaball to roll underneath body until it is positioned on mid to upper back region (you...
Pullup
1) Position hands wider than shoulder width apart with overhand grip (palms facing forward).2) Start position: Hang with...
Seated Barbell Reverse Curl
1) Grasp BB. Sit in upright position and rest forearms on corresponding thighs with the palms down or rest forearms on a...
Seated Barbell Wrist Curl
1) Grasp BB. Sit in upright position and rest forearms on corresponding thighs with the palms facing up or rest forearms...
Seated Dumbbell Shoulder Press
1. Sit in upright position or stand with feet shoulder width apart and knees slightly bent.2. Start position: Position D...
