Haut du corps
Exercices pour le haut du corps. la force et le volume de bras, épaules, dos et poitrine.
Seated External Rotation with Band
1. Start by sitting on a bench and hold the band with your outside hand. The band should be secured level with your han...
Seated Shoulder Press (lever)
1. Sit in upright position or stand with feet shoulder width apart and knees slightly bent.2. Start position: Position b...
Skull Crushers
1. Start by lying on a bench and holding a bar above your chest.2. Keeping your elbows stationary bend your elbows so th...
Standing Chest Press with Band
1. Start by securing the band at chest level behind you and standing with your feet together. To have a more stable stan...
Standing Lift with ball
1. Start by standing and squeezing a ball between your legs.2. Grab the bar with your left hand at the bottom and your r...
Towel Chin-ups
1. Place a towel around a bar so that the ends are hanging down.2. Grab each end of the towel with your hands and procee...
Two Arm Cable Pushdown
1) Stand approximately 2-3 feet away from overhead pulley with feet shoulder width apart and knees slightly bent. You ma...
Two Arm Kettlebell Jerk
Stand with feet shoulder width apart and knees slightly bent.Start position: Position kettleball to ear level with an ov...
