Bas du Corps
Muscler le bas du corps. Quadriceps, ischio-jambiers, fessiers et mollets : squats, fentes et soulevés de terre adaptés à vos objectifs.
DB Bulgarian Split Squat
1. Start by holding dumbells at your side.2. Place your back foot on a bench with your other leg out in front of you.3....
DB Squat
1) Grasp DB’s and let arms hang down at sides.2) Start position: Stand with feet slightly wider than hip width apart. Kn...
Forward Lunge with resistance
1. Start by holding dumbells in each hand as well as the handles of a band.2. The band should be long enough to be drape...
Full Squat (barbell)
1. Grasp bar with overhand grip (palms forward) and slightly wider than hip width apart. Step under bar and position bar...
Glute Kicks with Machine
1. Start by lying in the machine face down and placing one foot on the foot plate.2. Slowly kick back with your foot unt...
Hang High Pull
Keep torso straight but bent forward at the hips slightly.Explosively raise the bar by extending the hips, knee and ankl...
Hip Abduction with cable
1. Start by placing a cable strap around your ankle and facing parallel with the cable.2. The working leg should be on t...
Hip Flexor thrust
1. Stand with feet hip width apart and place a band around the ankle. The band should be fixed to an object at the other...
Lateral Leg Swings
1. Start by holding onto a secure object and raise your outside leg out to the side.2. In a smooth and continuous motion...
Leg ext/Tricep Ext with band
1. Start by placing the band underneath your foot and holding it with one hand over your head.2. With your knee bent and...
Leg Glute activation
1. Start by placing your foot up on the wall or on a bench.2. Proceed to rise up on the ball of your foot and as you do...
Leg kick on ball
1. Start by lying on top of the ball with your stomach and toes on the ground with your knees extended. Your arms should...
