Swimming

Breastroke drills for swimmers

BREASTSTROKE Body Position Drills Swim Drill - 51 - StreamlineSwim Drill - 52 - Rocking DrillKick Drills (53-56)Swim Dri...

Backstroke drills for swimmers

BACKSTROKEBody Position Drills Swim Drill - 26 - Float on SpineSwim Drill - 27 - Water-Line DrillSwim Drill - 28 - Twelv...

FreeStyle : - Body Position Drills

The foundation of a fast freestyle is not found in the strength of the arms, but in the alignment of the body. Body Posi...

FreeStyle : - Kick Drills

While the arms provide the majority of pull in freestyle, the kick serves as the essential stabilizer and rhythmic drive...

Freestyle : - Arm Stroke Drills

The freestyle arm stroke is the primary engine of a swimmer's propulsion, requiring a delicate balance between power and...