Vitesse & Agilité - Speed & Agility
Optimisation de la réactivité et des changements de direction.
- Échelle de rythme
- Cônes, slalom, sprints courts
Two Foot Zig Zap Hops
1. Stand to the left of the ladder approximately 1-2 feet away.2. Forcefully push off both feet and land the on the othe...
Weighted Contrast Pulls
1. Start by attaching the belt to your waist and running pulling the weight behind.2. At the suggested distance release...
Z-Pattern Cuts
1. Start by placing cones 5 yards wide and 5 yards apart at a 45 degree angle.2. Starting at the first cone sprint to th...
Z-Pattern Runs
1. Start by placing cones 5 yards wide and 5 yards apart at a 45 degree angle.2. Starting at the first cone sprint to th...
ZigZag
1. Place cones in a row each 1 yard apart.2. Step forward quickly and diagonally to the right of the first cone and then...
Zigzag in ladder
1. Start by standing with the ladder to your right and cross over with your left foot into the first square.2. Step with...
Zigzag in ladder
1. Start by standing with the ladder to your right and cross over with your left foot into the first square.2. Step with...
