Vitesse & Agilité - Speed & Agility
Optimisation de la réactivité et des changements de direction.
- Échelle de rythme
- Cônes, slalom, sprints courts
Side Step Double Step
1. Start by sprinting laterally through the ladder starting with your right foot.2. Step into each square with every foo...
Single Leg Run Throughs
1. Start by setting up hurdles at a comfortable distance between them.2. Start running and bring your inside leg up and...
Skip (A-Rhythm)
Start with both feet together and begins by driving your left leg up into the air and explode off the ground using the r...
Skip (with arms)
Start with both feet together and begin by driving your left leg into the air and explode with the right foot so that bo...
Slalom Ski Jump
1. Start by standing on one side of the ladder and then hopping to the other side and landing next to the 2nd square.2....
Snake Jump
1. Start by straddling one side of the ladder.2. Keeping both feet together perform a quarter jump so that a foot is in...
Star Jumps
1. Stand with feet slightly wider than hip-width apart in center of hexagon or star.2. Jump forward to front side of hex...
Step Jumps
1. Stand beside object to be cleared.2. Bring knees up and jump vertically but also laterally off ground and over the ba...
Straight Leg Bounds
Run keeping your legs straight and the feet neutral with the groundFocus on minimizing ground contact with the foot and...
Toe Bounce Walks
Start on the balls of your feet.Bounce up and down using only your ankles extending to propel you off the ground.Stay on...
Tuck Jump and Sprint
1. Stand with feet shoulder-width apart, knees slightly bent, with arms at sides.2. Jump up bringing knees up to chest.3...
Tuck Jump and Sprint
1. Stand with feet shoulder-width apart, knees slightly bent, with arms at sides.2. Jump up bringing knees up to chest.3...
