Vitesse & Agilité - Speed & Agility
Optimisation de la réactivité et des changements de direction.
- Échelle de rythme
- Cônes, slalom, sprints courts
Heel Sprints
Run keeping the legs straight and the foot plantar flexed (toes curled up) so that you are on your heels.Focus on minima...
Hop Scotch
1. Start by placing your feet on the outside of the first square.2. Proceed to hop with both feet into the square and im...
Hop Scotch with Rings
1. Stand with feet slightly wider than hip-width apart with each foot in a ring.2. Hop forward using both feet and land...
In-Out Shuffle
1. Start by standing sideways to the ladder and step with the left foot into the first square followed by your second fo...
Lateral Bounds
1. Stand to the left of the box. Jump using left foot onto the box.2. Raise body using the right foot only until leg is...
Lateral Runs with Rings
1. Stand with feet wider than hip-width apart. Hands and arms should be in a ready position.2. Shuffle to desired direct...
Lateral Small Hurdle Jumps
1. Stand with feet slightly wider than hip-width apart with right side of body facing the first hurdle.2. Hop to the rig...
Lateral Step Up with Hop
1. Stand to left side of box and place right foot on top of box.2. Push off the box using the right leg only and explode...
Lateral Walk Overs
1. Stand with feet hip-width apart and with the bar to your left or right. Hands and arms should be behind your head.2....
Lateral Weave
1. Start by holding your arms out to the side and laterally side step over the first bag and continue with stepping over...
Leg Forward Back Hop over Line
Start on one leg with the other leg elevated off the ground. Jump over a line and land softly on the same foot that you...
Leg Forward/Back Hop over Line
Start on one leg with the other leg elevated off the ground. Jump over a line and land softly on the same foot that you...
