Centre du Corps
Le "Core" : Exercices pour renforcer votre centre du corps. gainage, stabilité et prévention des douleurs lombaires.
Lumbar Roll
1. Lie on your back with your legs in thighs perpendicular to the floor and your knees bent.2. Keeping your shoulders on...
Lumbar Roll with ball
1. Lie down on the floor and place your lower legs on top of the stability ball.2. Keeping your legs on the ball shift y...
Medicine Ball Back Extension
1. Position body face down on apparatus placing hips and ankles on respective pads.2. Place hips (and not stomach) on pa...
One Arm Crunch
1) Start position: Lie back onto floor or bench with knees bent and one hand behind head. Raise one arm straight up and...
Prone Knee Tuck on ball
1. Start in a push up position with your feet on top of a stability ball.2. Slowly bring your knees in towards your ches...
Prone Straight Leg Raise
1. Lay on your stomach with your arms resting comfortably at your side or under your head.2. Tighten buttocks and raise...
Push ups with knee tuck
1. Start by getting in a push up position with your feet on top of a ball.2. Proceed to perform a push up balancing on t...
Pushup Superman Alternating Arms
Starting Position: Start the movement in a plank position. Holding that position raise your right arm and left leg off o...
Russian Twist
1. Start by sitting on the floor with hips and knees flexed to approximately 90 degree angles.2. Grasp a medicine ball o...
Same Side Superman
1. Start position: Lie face down on ball with hands down at sides. Raise left arm and left leg off floor.2. Return to st...
Seated Trunk Rotation with 1 leg
1. Start by sitting on the stability ball and hold a dumbell straight out in front of your shoulders.2. Slowly raise one...
Side Bridge
Start on your side and press up with your right arm.Form a bridge with your arm extended and hold for the prescribed num...
