Centre du Corps
Le "Core" : Exercices pour renforcer votre centre du corps. gainage, stabilité et prévention des douleurs lombaires.
Abdo ABS - Kneeling Shoulder Rollout
Start on your knees and place your hands on the ball with your arms outstretched.Rollout out the ball keeping your hips...
Abdo ABS - Kneeling Twist on Ball with Bar
Start Position: Position yourself on the ball by placing your shins on top of the ball and balancing in this position.Ta...
Abdo ABS - Lateral Crunch on ball
1. Start by lying on your side across a stability ball with your knees on the ground.2. Lift your shoulders up laterally...
Abdo ABS - Lateral flexion on balance disc
1. Lie on your side with a balance disc under your hip.2. Laterally flex your body so that you raise your upper body off...
Abdo ABS - Lateral Flexion on ball
1. Start by laying across a stability ball so that the ball is placed under your hip.2. Laterally flex your body and rai...
Abdo ABS - Lateral flexion with bands and med ball
1. Start by laying across a medicine ball so that the ball is placed under your hip.2. Grasp tubing that is attached to...
Abdo ABS - Leg knee drive with stability ball
1. Start by placing your hands on top of a stability ball and hold yourself in a pushup position.2. Maintaining good bal...
Abdo ABS - Leg Plank with Push-up
1) Lie face down with chest on flexaball.2) Take your hands and walk forward allowing the flexaball to roll under your b...
Abdo ABS - Long Lever Crunches
1. Lie on your back with your arms over your head and knees bent with feet flat on the floor.2. Curl your shoulders up a...
Abdo ABS - Lower Abs In and Out
Sit in a seated position and place a stability ball between your legs.Straighten your legs and then bring your knees to...
Abdo ABS - Lumbar Roll
Start Position: Lie on your back and place a stability ball under your calves and knees.Let your legs fall to one side w...
Abdo ABS - Lumbar Roll
1. Lie on your back with your legs in thighs perpendicular to the floor and your knees bent.2. Keeping your shoulders on...
