Centre du Corps
Le "Core" : Exercices pour renforcer votre centre du corps. gainage, stabilité et prévention des douleurs lombaires.
Abdo ABS - Wood Chop with band or cable
1. Start by standing parallel to the band or cable.2. Hang onto the handle in front of your body but up above your head...
Abdo ABS -Stability Ball Crunch
1. Sit in upright position on flexaball with feet flat on floor.2. Walk feet forward allowing flexaball to roll undernea...
Alternating Superman
1) Lie face down on floor with arms extended overhead. You may place a rolled towel under forehead to clear face from fl...
Ball Transfer Crunch
1. Start by lying on your back with a stability ball held between your legs and your arms directly above your head.2. Si...
Belly Blaster
1. Start in a plank position with your elbows and forearms on the ground, your body parallel to the floor and up on your...
Bent Knee Barbell Goodmorning
1) Stand with feet shoulder width apart with knees slightly bent (at 20°).2) Start position: Grasp bar with overhand gri...
Bicycle Crunch
1) Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be...
BOSU Plank Tilt
1. Start in a plank position with your knees off the ground or you can plank from your knees. Keept your body in a strai...
BOSU Quadruped Arm Leg Raise
1. Get on all fours with knees evenly spaced on top of BOSU and hands on the ground. Straighten one leg until it is para...
Bridge (Plank) on elbows
1. Start by lying face down on the ground. Place your elbows and forearms underneath your chest.2. Prop yourself up to f...
Bridging
1. Begin by lying on your back, knees bent, and feet on the floor. Extend your arms out to steady yourself.2. Squeeze bu...
Crunch
1. Start position: Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight...
