Centre du Corps
Le "Core" : Exercices pour renforcer votre centre du corps. gainage, stabilité et prévention des douleurs lombaires.
Abdo ABS - One Arm Bride on Ball with Reach
Starting Position: Start on your knees with one forearm on the ball.Roll yourself out towards the ball using the one arm...
Abdo ABS - One Arm Prone Bridge
Start Position: Roll out on the ball so that your shins are on the ball and you are supported by your hands in a table t...
Abdo ABS - One Leg V-Up
1) Start position: Lie back onto floor or bench with knees bent, both hands behind head. Keep elbow back and out of sigh...
Abdo ABS - Plank
1. Start by placing your forearms on the ground and forming a plank with your forearms and feet.2. Hold this position ke...
Abdo ABS - Plank Knee-ins
1. Start by getting on your hands and knees in a push-up position.2. Keeping your abs tight and your trunk parallel brin...
Abdo ABS - Point Forward Roll
Place your arms on the ball and form a plank position with your feet and the ball.Roll your arms out and extend them ove...
Abdo ABS - Prone Knee Tuck on ball
1. Start in a push up position with your feet on top of a stability ball.2. Slowly bring your knees in towards your ches...
Abdo ABS - Prone Knee Tuck side to side
Rollout on the ball until your shins are on the ball and you are forming a bridge.Keeping this position roll your knees...
Abdo ABS - Prone Plank Rotation on the ball
1. Start by placing your shins on top of the stability ball and getting yourself into a pushup position.2. Keeping your...
Abdo ABS - Prone Pull Ins on Ball
Start Position: Roll out on the ball so that your shins are on the ball and you are supported by your hands in a table t...
Abdo ABS - Pushup with rotation
1. Start by completing a normal pushup and then at the top of the second pushup pick your hand up off the ground and rot...
Abdo ABS - Reverse Crunch with disc and bands
1) Start position: Lie with back on floor with hips flexed at 90° and feet in air. Place a balance disc under your hips...
