Centre du Corps
Le "Core" : Exercices pour renforcer votre centre du corps. gainage, stabilité et prévention des douleurs lombaires.
Swim on ball
1. Lie prone on top of a stability ball.2. Place your hands on the ground to provide support and stabilization.3. Hold y...
Swimming 2 on ball
1. Lie prone on top of a stability ball.2. Place your legs on the ground to provide support and stabilization.3. Hold yo...
Turkish Get Up (lunge style)
Lie supine on your back holding on to a kettlebell perpendicular to your body.Proceed to get up by sitting up to a seate...
Vertical Hip Raise
1. Step up onto apparatus and place forearms into pads. Grasp handles and stabilize shoulders by depressing shoulders do...
Weighted Back Extension
1) Position body face down on apparatus placing hips and ankles on respective pads.2) Place hips (and not stomach) on pa...
Windmill
Start Position: Place one arm overhead full extended with a kettleball. Bend forward at the hips keeping back flat to to...
Zercher Good Mornings
1. Stand in an upright position and place a barbell in the crease of your elbows. Bend your arms to less than 90 degrees...
