Centre du Corps
Le "Core" : Exercices pour renforcer votre centre du corps. gainage, stabilité et prévention des douleurs lombaires.
Abdo ABS - Elbow Stabilization
1. Form a plank position with your elbows and your feet keeping your body parallel to the floor.2. Keeping your trunk ti...
Abdo ABS - Elevated Feet Pushup
1) Lie face down on a ball with hands palm down, fingers pointing straight ahead, and aligned at the nipple line.2) Plac...
Abdo ABS - Elevated Prone Hip Extension
1. Start by placing your hands on the ground and your feet up on the wall.2. Proceed to bring one knee in towards your c...
Abdo ABS - Flutter Kicks
1) Lie back onto floor or bench with both knees bent and feet flat. Place hands at sides.2) Contract abdominal muscles c...
Abdo ABS - Full Pike
Rollout on the ball until your shins are on the ball and you are forming a bridge.Keeping this position roll your legs i...
Abdo ABS - Full Situp Rotation
1. Sit in upright position on flexaball with feet flat on floor.2. Walk feet forward allowing flexaball to roll undernea...
Abdo ABS - Full Situp (med and stability ball)
1. Sit in upright position on flexaball with feet flat on floor.2. Walk feet forward allowing flexaball to roll undernea...
Abdo ABS - Hip Circles with stability ball
1. Sit on the floor and place a stability ball between your lower legs.2. Squeeze the stability ball with your legs and...
Abdo ABS - Hip Thrusts
1. Lie on your back with your legs bent 90 degrees at the hip.2. Slowly lift your hips off the floor and towards the cei...
Abdo ABS - Incline Hip Raise
Lie and an incline bench with your head at the top and your feet towards the lower side.Starting position: Bring your kn...
Abdo ABS - Janda Sit up
1. The performance of this exercise is done by sitting in a normal situp position feet flat on ground but vigorously tig...
Abdo ABS - Knee Lift
Lie on your back and place a stability ball behind your knees.Secure it with the backs of your legs and your feet.Lift y...
